At the awesome Yoga and Movement Center in Walnut Creek!
Tuesdays, 1:45 – 2:45pm
This integrative class blends Dance, Martial Arts and Healing Arts (including Yoga and Sounding). Nia is a low impact barefoot workout performed to inspiring world, pop, and electronic music. Energetically taught by Liz Mac, this aerobic class awakens the body’s mobility, agility, balance, and strength. Experience the physical, mental, emotional and spiritual benefits of Nia as you train your body from the inside out. Adaptable for all ages and fitness levels.